This will be a joy filled class where we will explore and create shapes with our bodies through somatic movement, mindful breathing and Yoga posture work all fluidly put together to free our body from tension and stress in a natural effortless way. Breathing, Relaxation and Meditation will also be included together with inspirational readings and reflections

Chiswick Sports Ground
Hartington Road
Chiswick
London
W4 3UH

Enjoy a 1 hour private online Yoga session with Louise from the comfort of your own home.
This can be a 1:1 session or you can invite up to two more people for this price.

Enjoy a 75 minute private online Yoga session with Louise from the comfort of your own home.
This can be a 1:1 session or you can invite up to two more people for this price.

Enjoy a 90 minute private online Yoga session with Louise from the comfort of your own home.
This can be a 1:1 session or you can invite up to two more people for this price.

Whether for rehabilitative reasons or for optimising an efficient functioning of bodily systems, we'll find the right course of yoga to enable this.
This is a 30 minute appointment to discuss your specific needs and challenges.
Please contact me directly at louise@yoga-yoga.guru to arrange an appointment